5 good reasons to eat seasonal fruit and vegetables

Lomme Primeurs
Apr 22
3 min read

Why choose seasonal fruit and vegetables ?

Eating in season means choosing taste, freshness and respect for the environment. Here are 5 good reasons to adopt this habit :

✅ 1. Enhanced nutritional benefits

Fruit and vegetables in season are richer in vitamins, minerals and antioxidants, because they grow naturally at the right time. For example, summer fruit is full of water to keep us hydrated, while winter vegetables provide more fibre and minerals to strengthen our bodies.

🌍 2. Reduced ecological impact

By eating seasonal produce, you reduce the need for heated glasshouses and long-distance transport, which in turn reduces your carbon footprint. A simple but effective gesture for the environment!

🚜 3. Support for local producers

By choosing fruit and vegetables in season, you're promoting local agriculture and supporting regional producers. It's also an opportunity to rediscover old varieties and enjoy a more varied diet throughout the year.

💰 4. Better value for money

Seasonal produce is often cheaper, because it's available in abundance and doesn't need to be stored or transported at extra cost. Good news for your wallet!

🍽️ 5. An incomparable taste

Harvested when ripe, seasonal fruit and vegetables are tastier, with optimum texture and freshness. There's nothing like a sweet strawberry in spring or a juicy tomato in summer!

Spring fruit and vegetables

Spring is here, bringing with it a wide variety of fresh fruit and vegetables to brighten up your plate! It's the perfect time to rediscover these seasonal products, which are both tasty and full of goodness. Let's find out more about spring's must-haves !

Spring fruits

🍓 Strawberries

Season : April to june
How to eat them ? Plain, in a smoothie or in a pie!
Storage : Consume quickly or store in a cool, unwashed place.
Health benefits : Rich in vitamin C and antioxidants.

🌿 Rhubarb

Season : April to july
How to eat it ? In compote, pie or jam
Storage : Can be stored in a cool place or frozen.
Health benefits : Low in calories, it aids digestion.

🍒 Cherries

Season : May to july
How to eat them ? Plain, in clafoutis or jam
Storage : Store in the fridge and eat quickly.
Health benefits : Source of antioxidants.

🥝 Kiwi

Season : Spring
How to eat it ? Plain or in a smoothie
Storage : Can be stored for several days at room temperature or in the fridge.
Health benefits : Rich in vitamin C, it boosts the immune system.

Spring vegetables

🌱Asparagus

Season : April to june
How to eat it ? Steamed or in a pie
Storage : Store in the fridge, wrapped in a damp cloth to prevent drying out.
Health benefits : Low in calories and rich in antioxidants.

🌿 Bunsh radishes

Season : April to july
How to eat them ? Plain, as an aperitif or dressed in a salad! Don't throw the tops away: they can be used in pesto, soup or sautéed like spinach.
Storage : Separate the tops, as they cause the radishes to wilt more quickly, and avoid washing them in advance to prolong their freshness.
Health benefits : Low in calories and rich in water.

🫜 Turnips in bunch

Season : April to july
How to eat them ? Raw, sautéed or even roasted! The tops are also delicious in pesto, soup or sauté.
Storage : Store unwashed to avoid softening too quickly, and with the tops separated if they are not to be eaten quickly.
Health benefits : Low in calories and high in fibre.

🥕 Carrots in bunch

Season : March to july
How to eat them ? In a grated salad, roasted in the oven or in soup.
Storage : Store in a cool place, avoiding washing in advance to extend their shelf life.
Health benefits : Rich in beta-carotene, it promotes beautiful skin..